How to “GET” Motivated

by | Jun 27, 2019 | Uncategorized

Motivation can often seem like a mythical magical creation. It comes and goes with the shifting of the winds. At least half of the people that come to Kvell for the first time are looking for motivation (the people who don’t come in have given up hope).   The...

Oh…I Have to Do Something?

It’s easy to sign-up for things. It’s easy to give your money away riding on the hopes of what could be.   I have spent far too much money on programs that likely would have helped me and yet didn’t because I didn’t do anything with them.  The...

Painting the Golden Gate Bridge

From goldentgatebridge.com… “There are a couple of misconceptions about how often the Bridge is painted. Some say once every seven years, others say from end to end each year. The truth is that the Bridge is painted continuously. Painting the Bridge is an...

Charlie Brown Cloud

Driving home in a torrential downpour and hail storm I noticed a couple huddled under their umbrella on the sidewalk waiting it out. From their viewpoint waiting it out likely seemed to be the best solution as they were attacked on all sides by sheets of rain and...

Fitness is a Lot Like Marriage

I was listening to a book discussing marriage. For a marriage to last… – You must take responsibility for your faults…you know the things that annoy your partner. – You must commit for the long haul. – Marriage moves from lust and passion...

Mopping Up!

So there I was mopping Kvell for the hundredumpteenth time… …and like every time before there was a swath of black rubber slightly too wide for one mop pass but too small for two passes at the end of the mop sesh.   What’s a person to do? Plan for...

The Value of Long-Term Thinking

Yesterday I discussed the power of focusing on the immediate next step. Knowing the long-term goal also carries significant power. Can you answer the following questions looking 5 years out: – Where will you be geographically?– What will you be doing on a...

A or B (Part 3)

What’s more important…A.  Planning for and thinking about the championshipB.  Planning for and thinking about the next gameThere is no answer C in this scenario as that would make the question too simple and prevent you from having to think. The obvious...